Scottish nature, anxiety and God: Connecting to the world around us as a benefit for our mental health
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Abstract
From mountain peaks to sandy beaches, people in Scotland are lucky to inhabit an area of such natural beauty. Spending time in nature, at the coast or in a local park, is recognised as a benefit for mental health. Considering the experiences of Christians with mental health concerns, how might seeing nature as a connection with and self-manifestation of God, present in the natural world as we experience it, further these benefits? In my doctoral research into the lived experiences of Christian women experiencing anxiety, a recurring theme was the importance of connecting to nature, and so to God, during times of poor mental health. In this paper, the words of my research participants will be explored alongside an understanding of the presence of God expressed through the natural world, drawing from the fields of mental health and environmental theology. I will first discuss how participants understood God as present in the natural world around them. An exploration into how this connection between God and nature interacts with feelings of anxiety will then be undertaken, asking if God’s presence is calming or concerning. Finally, drawing together the conversation between anxiety, nature, and God, the possible anxiolytic effects of connecting to Scottish nature will be considered.
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